Brazilian Jiu Jitsu for Adults in Nashville – Fitness, Focus & Self-Defense
Whether you’re starting fresh or getting back on the mat, our adult Jiu Jitsu program helps you build discipline, confidence, and strength—with expert instruction in a motivating environment.
Why Train Brazilian Jiu Jitsu as an Adult?
Looking for adult martial arts in Nashville that build both mental and physical strength? At Liberdade Jiu Jitsu, our adult program empowers you through structured training in Brazilian Jiu Jitsu. Whether you’re a complete beginner or looking to improve your skills, we provide a welcoming space where adults of all ages and backgrounds can grow in confidence, discipline, and fitness.
Unlike traditional fitness gyms, our martial arts academy offers hands-on instruction, partner drills, and a team-based environment to help you stay motivated. You’ll get stronger, develop real self-defense techniques, and connect with a supportive community that trains hard and lifts each other up.
Ready to begin your journey? Discover why we’re one of the most trusted programs
Adults train with us to gain real-world self-defense skills, sharpen their mental focus, and improve overall fitness in a safe, structured environment.
• Learn Real Self-Defense
Gain practical skills for real-world scenarios in a safe and structured environment.
• Build Strength, Endurance & Mental Focus
Get in shape, relieve stress, and sharpen your discipline with every class.
• Train at Your Level
We offer classes 6 days a week for all levels—beginner, fundamental, and advanced. No experience required.
• Community-Driven Atmosphere
Join a team that motivates and supports each other on and off the mats.
Class Format & Schedule
Liberdade’s adult BJJ classes follow a structured curriculum built for growth—combining fundamental techniques, situational drills, and live sparring.
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Fundamental and advanced techniques
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Live drills and situational training
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Rolling (sparring) in a safe, respectful setting
Classes are offered 6 days a week, including both morning and evening sessions.
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1 hr
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4th Degree Black Belt in Jiu Jitsu
30 Years of Experience
7 x World Champion
3 x Pan American Champion
Precise, passionate, and driven by excellence, Professor Milton specializes in helping students unlock their full potential through expert coaching and championship-level training.
1 st Degree Black Belt
11 Years of Experience
2 x World Champion
2 x Pan American Champion
Empowering, insightful, and deeply committed, Professor Alex guides students to grow in confidence, strength, and resilience—on and off the mats.